5 Protein Packed Food Your Body Needs

 The Important Role of Protein in our body System

 Do you undertand the essential role of protein in your overall health? Protein are micronutrients that plays a vital role in our body system. They can play in special role in our weight loss need. How? By replacing carbs and fat with protein, you reduce the hunger hormone and boost several satiety hormones. This leads to a major reduction in hunger and is the main reason protein helps you lose weight. 

Where Do you find the healthy Protein Your Body needs? Essentiallly in 5 foods:

1. 1. Avocado – This superfood is pretty much one of the only fruits you can have daily. That’s right … you can eat avocado every day. Not only is this delicious fruit one of the healthiest fats you can put in your body, but it’s full of soluble fiber. And not to mention it’s a protein powerhouse!

    

    

    

2. Leafy greens – Some of Dr. Gundry’s favorites are spinach, kale, and collard greens. They’re earthy and flavorful, with tons of protein. Bitter, leafy greens are the best.

3. Mushrooms – The bottom line … mushrooms are really tasty, and they’re pretty high in protein for a veggie. Not only that, but mushrooms are heavy in fructooligosaccharides.

4. Nuts – Now, when it comes to nuts, you’ve got to be a little careful. Most people don’t know this, but some “nuts” are actually seeds. For instance, cashews are seeds – and full of lectins. Some “nuts” — like the peanut — are also legumes, and they’re lectin bombs.

5. Beans – Now, it may surprise you that I’m including beans. But there’s a secret about this amazing source of protein… Though beans do contain lectins, if you pressure cook them, you can actually kill almost all of the lectins inside them.

The Takeaway: A better way to absord the Proteins needed by our body:Dr Gundry Recommendations. 

Do you wish to get the ProPlant Complete Shake  of Dr Gundry? Click here to Get it from the Original Website Shop of Dr Gundry(If you buy via this link  Bio Complete or any other Food Complements or wellness product you can get up to 50% discount and a SOLID 90 Days Money Back Guarantee).  

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Good to read : All Good Things for Your Health.

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(2)Compreehensive List of Daily Food Supplements everyone Should be Taking 

()Glucose Defense by Dr Gundry

(5)5 Super Prebiotic Food to Eat

(6) The Perefect Weight Loss Diet for Your Genes.